Lorraine Arsenault E-200RYT utilizes a broad range of learning in her practice from the Iyengar and Kripalu styles of Hatha yoga, restorative yoga, ayurveda, yoga philosophy, Reiki and Pranic Healing.

In her words, “when I began learning about the practice of yoga, it was all about movement and building strength. Those are still important assets of the practice, but what I see in students after restorative practice is far and away what Patanjali meant yoga to be—the yoking of the mind, body and soul in the cessation of vrittis, doing away with the agitating thoughts that plague us and cause dis-ease.