img_1632Lorraine Arsenault E-200RYT utilizes a broad range of learning in her practice from the Iyengar and Kripalu styles of Hatha yoga, restorative yoga, ayurveda, yoga philosophy, Reiki and Pranic Healing. In her words, “when I began learning about the practice of yoga, it was all about movement and building strength. Those are still important assets of the practice, but what I see in students after restorative practice is far and away what Patanjali meant yoga to be—the yoking of the mind, body and soul in the cessation of vrittis, doing away with the agitating thoughts that plague us and cause dis-ease.

 

 

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Kera Pinard, RYT-200

Kera is a spiritual seeker who found healing in her journey.
She discovered throughout her years of learning, that traditional 
styles of yoga create the space to heal our minds, bodies and souls, 
at the same time allowing us to connect to our higher consciousness 
and a collective spirit.Kera is a spiritual seeker who found healing in her journey.
She discovered throughout her years of learning, that traditional 
styles of yoga create the space to heal our minds, bodies and souls, 
at the same time allowing us to connect to our higher consciousness 
and a collective spirit.

Kera trained in the Kripalu style of yoga with Tony Riposo at Infinite 
Light Yoga. In her classes, Kera strives to create space and guidance 
for her students to safely advance their own practice and journey while 
honoring the persons they are today.