Lorraine Arsenault, E-200RYT

Lorraine utilizes a broad range of learning in her practice from the Iyengar and Kripalu styles of Hatha yoga, restorative yoga, ayurveda, yoga philosophy, Reiki and Pranic Healing. In her words, “when I began learning about the practice of yoga, it was all about movement and building strength. Those are still important assets of the practice, but what I see in students after restorative practice is far and away what Patanjali meant yoga to be—the yoking of the mind, body and soul in the cessation of vrittis, doing away with the agitating thoughts that plague us and cause dis-ease.

Kera Pinard, RYT-200

Kera is a spiritual seeker who found healing in her journey. She discovered throughout her years of learning, that traditional styles of yoga create the space to heal our minds, bodies and souls, at the same time allowing us to connect to our higher consciousness and a collective spirit. Kera is a spiritual seeker who found healing in her journey. She discovered throughout her years of learning, that traditional styles of yoga create the space to heal our minds, bodies and souls, at the same time allowing us to connect to our higher consciousness and a collective spirit.

Kera trained in the Kripalu style of yoga with Tony Riposo at Infinite Light Yoga. In her classes, Kera strives to create space and guidance for her students to safely advance their own practice and journey while honoring the persons they are today.

Shailene

Shailene is an aspiring yogi and intuitive guide using her own experience as an anchor; as well as a guiding beacon to aid and support others along their own healing journey and spiritual path. “I am forever both a teacher and a student and deeply humbled and honored by each experience I share with others along this journey.”

Yin-style Hatha yoga is a quiet contemplative practice of holding poses It targets the deepest tissues of the body, our connective tissues–ligaments, joints, bones, the deep fascia networks of the body and the meridians.